Hi, I’m Karen — I’m 57, and I’m proud to say I’ve lost 63 pounds thanks to a simple 7-Second Ice Water Routine I do every morning.
But trust me, it wasn’t always like this...
After starting my family two decades ago, I struggled constantly with my weight.
I expected some changes after having kids — but I didn’t realize how difficult it would be to stay healthy as a busy mom. Even for someone tall like me, the weight kept creeping on year after year.
It wasn’t until recently that reality hit hard…
My doctor told me my blood sugar was elevated — dangerously close to diabetic levels.
Considering how sedentary I’d become, I guess I shouldn’t have been surprised.
But hearing it said out loud? It terrified me. Especially knowing what my own mother went through… she had part of her foot amputated due to complications just a few years ago. That fear lit a fire in me.
So I started small: cutting portions, skipping snacks, even trying a few workout routines.
But then the world turned upside down. Like so many, I dealt with the stress the only way I knew how: food. Comfort eating became my daily coping mechanism.
Deep down, I knew it was hurting me, but I kept telling myself it was temporary.
Gyms were closed. I hated being watched at the park. What else was I supposed to do?
Then something unexpected happened...
A friend casually mentioned she dropped 3 dress sizes by doing a “7-Second Ice Water Hack” every morning.
Honestly? I brushed it off at first.
But then I saw a woman — a bit older than me — share her own story online. She’d lost over 100 lbs using the same exact morning routine. I couldn’t stop thinking about it.
So I looked into it, got the full details, and even scheduled a quick video call with my doctor to review everything.
His response? “This looks perfectly safe for you — give it a shot.”
So I did.
Within days, I felt different — energized, focused, and for the first time in years, I wasn’t constantly battling cravings or hunger.
The “ice water hack” helped me feel full and in control — and with that momentum, the weight started coming off.
No strict diets. No intense exercise.
Just a daily ritual that actually worked for me.
And as I started seeing results, I naturally began eating better too. I swapped pizza for grilled chicken and veggies, and my body responded fast.
I’m now down 63 pounds — from 209 to 146. I can slip into my favorite jeans, look in the mirror with confidence, and actually feel like myself again.
I even feel sharper mentally. My brain fog lifted, and I’ve been impressing my boss with my quick thinking (promotion pending 😉).
All of this... from a 7-second routine I almost ignored.
If you’re curious, I can’t recommend this enough.
💧 Click below to watch the video and see what the 7-Second Ice Water Hack is all about.
It could change everything — just like it did for me.
With love,
Karen Underwood
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